Therapeutic Exercise

We teach our clients the exercises they need to do in order to allow appropriate physiological healing to occur, according to their injury.

During visits, you will be performing exercises to resolve your pain, built strengths, normalize movement patterns, and get ready to return to your favorite activities. You will receive a customized home exercise program to keep you on track to reaching your goals.

What is Therapeutic Exercise

It’s a “home exercise program” that can be performed outside of the clinical setting using bodyweight on very simple and cheap forms of resistance.

Home programs involve components of whatever sport or activity your injury is limiting you from.

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